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My parents are diabetic: What supplements can I take? More than 133 million Americans have diabetes or prediabetes, so it’s important to understand that it’s not rare. When you have the added concern of developing diabetes through genetics, you need to take extra care with your lifestyle to help reduce your risk or to help you manage the condition when you do develop it. What …

Supplements for Weight Loss that Work For many of us, work entails sitting at a desk in the office with barely any movement during the day. Along with the calorie-dense foods we eat, maintaining a healthy weight can be incredibly difficult. Getting to a healthy weight comes from a number of areas, such as eating a balanced, nutrient-dense diet, having plenty of movement and sleep, as well r …

A Migraine Cure? Magnesium Glycinate and Migraines What Are Migraines? Migraines affect about 6 per cent of men and 18 per cent of women worldwide. A migraine is a severe headache with throbbing pain, often on one side of the head, and can last for hours to days. It's accompanied by nausea, vomiting and sensitivity to light and sound. Some people experience a warning aura before the heada …

Shoo Away Anxiety: The Benefits of Magnesium Glycinate Magnesium is one of the most common minerals in the body and is used in hundreds of enzymatic reactions, but many adults don’t get enough from their diet alone. As little as 48 percent of American adults get the recommended amount each day, with figures similar around the world. In this article, we explore the link between anxiety an …

In the world of health and wellness, staying informed about the quality and safety of the supplements you consume is crucial. One essential aspect that ensures the reliability of a product is third-party lab testing. But what exactly does third-party lab testing mean for you? In this comprehensive guide, we'll break it down, so whether you're a newcomer to the wellness scene or a seasoned pro, …