Blogs

Cold Plunge Mastery: The Ultimate Guide to Proper Ice Baths for Recovery & Fat Loss Did you know that cold plunging is actually a science-backed recovery tool used by elite athletes, celebrities and wellness enthusiasts worldwide? From LeBron James to Chris Hemsworth, and even Joe Rogan, cold water immersion is now widely used to reach peak performance and longevity. But ho …

Magnesium Glycinate: Benefits, Dosage & How Much You Really Need Finding a succinctly laid out page on how much magnesium glycinate you should take can be hard, so that’s where this article comes in.  There are plenty of magnesium glycinate benefits, from improving your sleep quality, easing sore muscles, improving bone health and reducing the frequency of migraines, but you can rea …

Xandro NMN Supplements: The Key to Youthful Skin & Cellular Repair? In 2018, the World Health Organization (WHO) made a surprising update — they officially classified ageing as a disease in their medical handbook. This wasn’t just a paperwork change — it opened the door for scientists to develop real treatments for ageing itself, not just the diseases that …

Environment vs Genetics: The Surprising Truth About What Extends Your Lifespan When it comes to living a long and healthy life, is longevity genetic or lifestyle-based? While genes play a role, research overwhelmingly shows that environmental factors have a far greater impact on lifespan than genetics alone. A study of nearly 500,000 people found that environmental and lifestyl …

Top Energy-Boosting Vitamins & Supplements to Beat Fatigue Fast! Feeling constantly tired? You’re not alone. Fatigue affects millions of people, whether due to stress, poor diet, or underlying health issues. While lifestyle changes like better sleep, exercise and a balanced diet are what we need to focus on, sometimes we need an extra boost.  That’s where supplements come in. …