Blogs

Dr. Matt Kaeberlein’s Supplement Stack: A Science-Backed Approach to Healthy Ageing Products mentioned in this blog: LPC Neuro Magnesium Glycinate Ca-AKG NMN Dr. Matt Kaeberlein, a leading ageing researcher and professor at the University of Washington, takes a cautious, evidence-based approach to supplements.  Unlike some longevity experts who experiment with a long list of compounds …

Best Longevity Supplement Stack: Stacking Protocol with other Longevity Supplements Want to boost your longevity game? Protocol X is a powerful new supplement designed to support healthy ageing but pairing it with the right stack can take your results to the next level. Where does Protocol X fit in your supplement stack? When building your longevity supplement stack, remember that not al …

AG1 vs. Protocol X: Which Supplement Is Actually Worth It? We all want to live for as long as possible, but other than eating well, exercising, getting enough sleep and reducing our stress, what else can we do to extend our lifespans? Naturally, many of us turn to supplements, of which there are many. AG1 (by Athletic Greens) is a daily greens powder packed with vitamins, probiotics and superfoods …

Breakthrough Longevity News: Science Reveals How to Extend Your Healthspan & Lifespan In our April longevity newsletter, we cover the latest longevity news, covering both animal and human longevity news and diet and longevity news, while linking to the associated longevity article if you want to read further. The latest research on longevity and how to increase healthspan is constantly evolvin …

Cold Plunge Mastery: The Ultimate Guide to Proper Ice Baths for Recovery & Fat Loss Did you know that cold plunging is actually a science-backed recovery tool used by elite athletes, celebrities and wellness enthusiasts worldwide? From LeBron James to Chris Hemsworth, and even Joe Rogan, cold water immersion is now widely used to reach peak performance and longevity. But ho …