How Processed Foods Affect Your Brain & Mental Health
19th Mar 2025
The Shocking Impact of Processed Foods on Your Brain & Health
Ultra-processed foods (UPFs) have become a staple in many diets around the world due to how convenient and easy to access they are.
Whether it be packaged snacks or frozen meals, these foods are convenient and affordable, and can often be ones we crave.
Have you ever wondered, though, about the cost to our brains and men
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Omega-3 with Vitamin D and Exercise for Ageing
11th Mar 2025
Boost Fitness & Anti-Ageing: Omega-3, Vitamin D & Exercise
Summary
Omega-3 is needed for slowing biological ageing.
Vitamin D and exercise work best in combination with omega-3.
A rounded approach incorporating all three leads to the most significant benefits.
We can’t change that we age, but we can change how we age.
Recent research shows that combining omega-3 fatty acids, vitami
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Longevity News & Research February 2025: The Science of Longevity
28th Feb 2025
Unlocking the Science of Longevity: Latest Research & Insights
What’s new in longevity news February 2025?
In our latest longevity newsletter, we cover new longevity studies on extending lifespan of humans, anti-ageing news into proteins and ways to improve health and healthspan, as well as new insights into longevity.
Receiving Care in Preferred Language Extends Longevity
A new study su
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Does Fasting Improve Metabolism? Benefits of Ramadan Fasting
26th Feb 2025
Fasting & Metabolic Health: How it Helps with Energy & Ageing
When people think about increasing metabolism, their first thoughts often go to eating more frequently and exercising, however, intermittent fasting (IF) has been shown to improve metabolic health in several ways.
This blog will explore the effects of fasting on metabolism, how long you need to fast to reset it and strateg
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How Ramadan Fasting Supports Longevity: A Scientific Perspective
26th Feb 2025
How Ramadan Fasting Supports Longevity
Fasting during Ramadan is primarily a spiritual practice, observed by millions worldwide as an act of devotion.
Scientific studies, however, reveal that there are also a wide range of Ramadan fasting benefits that may contribute to a longer and healthier life.
From improving brain function to regulating blood sugar and reducing inflammation, the physiological
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