How To Cold Plunge: A Beginner’s Guide to Proper Protocol, Time & Temp
28th Apr 2025
Cold Plunge Mastery: The Ultimate Guide to Proper Ice Baths for Recovery & Fat Loss
Did you know that cold plunging is actually a science-backed recovery tool used by elite athletes, celebrities and wellness enthusiasts worldwide? From LeBron James to Chris Hemsworth, and even Joe Rogan, cold water immersion is now widely used to reach peak performance and longevity.
But ho
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Xandro NMN: Can It Really Boost Cellular Energy and Anti-Ageing?
22nd Apr 2025
Xandro NMN Supplements: The Key to Youthful Skin & Cellular Repair?
In 2018, the World Health Organization (WHO) made a surprising update — they officially classified ageing as a disease in their medical handbook. This wasn’t just a paperwork change — it opened the door for scientists to develop real treatments for ageing itself, not just the diseases that
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Environment vs Genetics: What Really Determines Longevity?
21st Apr 2025
Environment vs Genetics: The Surprising Truth About What Extends Your Lifespan
When it comes to living a long and healthy life, is longevity genetic or lifestyle-based? While genes play a role, research overwhelmingly shows that environmental factors have a far greater impact on lifespan than genetics alone.
A study of nearly 500,000 people found that environmental and lifestyl
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Creatine for Strength, Brain Health & Longevity: A Scientific Analysis
11th Apr 2025
Creatine for Brain & Body: Can It Boost Cognition, Clear Brain Fog & Extend Longevity?
Creatine isn’t just for gym-goers and athletes. Research shows it may also boost brain function, support mental clarity and even help with longevity. Whether you’re looking to improve your workouts, sharpen your mind or stay strong as you age, creatine could be a game-changer
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Latest Longevity News & Research | Anti-Ageing Breakthroughs
31st Mar 2025
Cutting-Edge Longevity News & Research for a Healthier, Longer Life
Looking for the latest human longevity news?
In this month’s longevity newsletter, we cover life expectancy research, healthy living and longevity and various longevity studies on the science of longevity.
If interested, you can also find our previous editions here.
Study Finds Heat May Accelerate Ageing in Older A
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