Blogs

What’s New in Longevity for December 2024? For Xandro’s last longevity newsletter for 2024, our December ageing journal covers a range anti-ageing news, including longevity research, anti-ageing human trials and even a possible longevity breakthrough. You can find all the longevity news editions from throughout the year at the end of the article to learn more about the latest research on longe …

Ageing 103: The Key Concerns of Ageing Growing older is a natural part of life, but it comes with unique challenges and changes. While it’s impossible to avoid all the effects of ageing, understanding the key concerns can help individuals, families and communities better support the older population. This guide breaks down ageing-related concerns in simple terms and offers practical insights …

Ageing 102: The Signs of Ageing When we think of ageing, we generally think of grey hair and wrinkles, but what are some other symptoms of old age? To learn more about what happens inside your body that causes you to age, you can read about it in Ageing 101: The Hallmarks of Ageing. Jump there now: What Are the First Signs of Ageing? Symptoms of Ageing in the Body Skin Ageing Signs Signs Y …

The Science of Protein: Its Role in Longevity, Cancer, Ageing and Building Muscle Protein. It’s often considered the building block of muscle, but its importance extends far beyond fitness. Protein is vital for metabolic health, insulin sensitivity and the prevention of diseases such as type 2 diabetes and sarcopenia (age-related muscle loss). The thing is, many questions surround protein inta …

What’s New in Longevity for November 2024? In our November longevity newsletter, we go over new anti-ageing news, longevity research and new insights into how to increase healthspan. Like previous editions, we’ve linked the longevity studies so you can dive deeper into learning about the science of longevity. You can also head to the bottom of the post to find previous months’ latest longev …