Blogs

What Are Peptides? Your Guide to Their Benefits, Uses & Side Effects Peptides are short chains of amino acids that act as messengers in your body, influencing muscle growth, fat loss, skin health and healing. Peptides are often used for fitness, weight management and skincare, but how do they work and do they have any downsides? Let’s go over some questions. Know what you’re lookin …

The Latest in Longevity Research: Breakthroughs, Trials & the Science of Successful Ageing In our June longevity newsletter, we bring you the latest longevity news, from cutting-edge human longevity news to breakthrough research anti-ageing news and natural ageing insights. This month’s highlights include updates on rapamycin longevity news, new anti-ageing human trials, and the science …

What are the Options for Cold Therapy? Cold exposure therapy has moved from being an unusual practice to a mainstream health trend, with many people using it to boost recovery, reduce inflammation, improve mood and even speed up metabolism.  While ice baths are the most well-known method, there are plenty of other ways to experience the benefits of cold therapy, some more intense, others more …

Breakthrough Longevity News: The Latest Science on Extending Healthspan & Lifespan Welcome to your monthly dose of cutting-edge longevity news! This month brings exciting breakthroughs in longevity technology and anti-ageing human trials that could redefine how we approach healthy living and longevity. From the latest longevity research on extending lifespan of humans to promising longevity sc …

Dr. Peter Attia's Supplement Stack: The Science-Backed Longevity Formula Dr. Peter Attia is one of the world's leading experts on longevity and improving your health. As a Stanford- and Johns Hopkins-trained physician, bestselling author of Outlive and host of The Drive podcast, he has spent decades researching how to extend both lifespan and healthspan (the number of years we live …