Blogs

Magnesium Wars: Magnesium Glycinate vs. Magnesium Chloride: Best Form?

Magnesium Wars: Magnesium Glycinate vs. Magnesium Chloride: Best Form?

17th Mar 2025

Magnesium Glycinate vs Magnesium Chloride: Which Form of Magnesium is Best for You? Magnesium is an important mineral involved in over 300 essential metabolic reactions in our bodies, including energy production, blood pressure regulation, nerve signal transmission and muscle contraction.  Sadly, despite its importance, up 50 per cent to two-thirds of people in the Western world don’t m …
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Magnesium Wars: Magnesium Glycinate vs Magnesium Citrate

Magnesium Wars: Magnesium Glycinate vs Magnesium Citrate

17th Feb 2025

Magnesium Glycinate vs Citrate: Which Supplement Is Better? Welcome back to our ‘Magnesium Wars’ series, where we cover how magnesium glycinate compares with different types of magnesium on the market to help you discover what is the best form of magnesium to take for your health needs. Magnesium is an essential mineral that supports numerous bodily functions, from muscle relaxation to …
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Magnesium vs. Melatonin: Which is Better for Sleep?

Magnesium vs. Melatonin: Which is Better for Sleep?

8th Feb 2025

Why Magnesium is Better than Melatonin for Sleep When sleep troubles strike, many of us turn to remedies like chamomile tea or over-the-counter sleep aids. But what if the solution lies in two natural options you’ve overlooked: magnesium and melatonin?  Both play a role in helping you get a restful sleep, but their mechanisms differ.  In this blog, we look at melatonin or magnesium …
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Comparison Between a Melatonin and Magnesium Supplement

Comparison Between a Melatonin and Magnesium Supplement

8th Jan 2024

Which is Better: Magnesium Glycinate or Melatonin? Magnesium and melatonin are two different substances that play distinct roles in the body, and they are often used for different health purposes. This article explores magnesium and melatonin’s benefits on sleep, along with:Comparison of Magnesium and Melatonin Which is Better for Sleep, Melatonin or Magnesium Glycinate? Which Should I Take fo …
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What should I know before I take magnesium glycinate?

What should I know before I take magnesium glycinate?

18th Oct 2023

FAQs about Magnesium Glycinate Part 1 Up to 50 per cent of the US population is deficient in magnesium. When we have low magnesium levels, it makes vitamin D ineffective, even though it’s still stored in our bodies. The effects of this can be detrimental to our health, like lowering our immune system. A review of 18 clinical trials found that magnesium can help some people with anxiet …
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