Blogs

AG1 vs. Protocol X: Which Supplement Is Actually Worth It? We all want to live for as long as possible, but other than eating well, exercising, getting enough sleep and reducing our stress, what else can we do to extend our lifespans? Naturally, many of us turn to supplements, of which there are many. AG1 (by Athletic Greens) is a daily greens powder packed with vitamins, probiotics and superfoods …

Magnesium Glycinate vs Magnesium Taurate: Which One Is Right for You? Magnesium is a powerhouse mineral involved in over 300 biochemical reactions in the body, from muscle function and nerve signalling to heart health and bone strength. Yet, with so many different types of magnesium supplements available, choosing the right one can be incredibly confusi …

Magnesium Glycinate vs Magnesium Sulphate: Which Is the Best Form of Magnesium? Magnesium is an important mineral involved in over 600 metabolic reactions, including keeping your heart steady, helping you relax at night, energy production, muscle function and stress regulation. Yet, studies suggest that up to two-thirds of the U.S. population doesn’t get enough magnesium …

Magnesium Glycinate vs Magnesium Oxide: Which One Should You Take? Magnesium is a mineral involved in over 300 biochemical reactions in the body, supporting everything from muscle function to nerve signalling to energy production to mental health.  Did you know that, despite its importance, nearly half of people don’t get enough magnesium from their diet alone? This can lead to fat …

Magnesium Glycinate vs Magnesium Orotate: Which One Should You Choose? Magnesium is an essential mineral involved in over 300 biochemical processes in the body, from energy production to muscle function and heart health.  Despite its importance, many people have low magnesium levels due to poor diet, stress and certain medical conditions. The thing is not all magnesium supplements do the same …