Blogs

Best Magnesium for Cortisol: Lower Stress & Anxiety Naturally Cortisol is your body’s main stress hormone. It helps you react to danger, but when levels stay high for too long, it can lead to weight gain, anxiety, poor sleep and even heart problems. The good news? Magnesium can help balance cortisol levels, reduce stress and improve overall health.  Some forms of …

Magnesium Glycinate: Benefits, Dosage & How Much You Really Need Finding a succinctly laid out page on how much magnesium glycinate you should take can be hard, so that’s where this article comes in.  There are plenty of magnesium glycinate benefits, from improving your sleep quality, easing sore muscles, improving bone health and reducing the frequency of migraines, but you can rea …

Magnesium Glycinate vs Magnesium Taurate: Which One Is Right for You? Magnesium is a powerhouse mineral involved in over 300 biochemical reactions in the body, from muscle function and nerve signalling to heart health and bone strength. Yet, with so many different types of magnesium supplements available, choosing the right one can be incredibly confusi …

Magnesium Glycinate vs Magnesium Sulphate: Which Is the Best Form of Magnesium? Magnesium is an important mineral involved in over 600 metabolic reactions, including keeping your heart steady, helping you relax at night, energy production, muscle function and stress regulation. Yet, studies suggest that up to two-thirds of the U.S. population doesn’t get enough magnesium …

Magnesium Glycinate vs Magnesium Oxide: Which One Should You Take? Magnesium is a mineral involved in over 300 biochemical reactions in the body, supporting everything from muscle function to nerve signalling to energy production to mental health.  Did you know that, despite its importance, nearly half of people don’t get enough magnesium from their diet alone? This can lead to fat …