What is Glycine Good For? Benefits, Uses and Side Effects
22nd Jul 2025
What Is Glycine and What is Glycine Used For?
Glycine is a simple amino acid that plays many important roles in the body. It helps produce serotonin, a hormone that boosts mood, supports nerve signal transmission and helps with detoxification.
Glycine is also a major component of collagen, the protein that provides structure to bones, skin, muscles and connective tissues. While the body can
…
Does Magnesium Help Cortisol Levels? Your Complete Guide
5th Jun 2025
Best Magnesium for Cortisol: Lower Stress & Anxiety Naturally
Cortisol is your body’s main stress hormone. It helps you react to danger, but when levels stay high for too long, it can lead to weight gain, anxiety, poor sleep and even heart problems.
The good news? Magnesium can help balance cortisol levels, reduce stress and improve overall health.
Some forms of
…
How Much Magnesium Glycinate Per Day for Optimum Health?
28th Apr 2025
Magnesium Glycinate: Benefits, Dosage & How Much You Really Need
Finding a succinctly laid out page on how much magnesium glycinate you should take can be hard, so that’s where this article comes in.
There are plenty of magnesium glycinate benefits, from improving your sleep quality, easing sore muscles, improving bone health and reducing the frequency of migraines, but you can rea
…
Magnesium Wars: Magnesium Glycinate vs Magnesium Taurate
15th Apr 2025
Magnesium Glycinate vs Magnesium Taurate: Which One Is Right for You?
Magnesium is a powerhouse mineral involved in over 300 biochemical reactions in the body, from muscle function and nerve signalling to heart health and bone strength. Yet, with so many different types of magnesium supplements available, choosing the right one can be incredibly confusi
…
Magnesium Wars: Magnesium Glycinate vs Magnesium Sulphate
11th Apr 2025
Magnesium Glycinate vs Magnesium Sulphate: Which Is the Best Form of Magnesium?
Magnesium is an important mineral involved in over 600 metabolic reactions, including keeping your heart steady, helping you relax at night, energy production, muscle function and stress regulation. Yet, studies suggest that up to two-thirds of the U.S. population doesn’t get enough magnesium
…