Blogs

What is BCM-95® curcumin? Benefits, uses and side effects (2026 UPDATE) Curcumin, the active compound in golden-yellow turmeric spice, has been studied extensively for its role in inflammation, joint health, brain function, and metabolic health. The problem has always been getting it into the body in meaningful amounts. Standard curcumin has notoriously low oral bioavailability. It's poorly wa …

Updated March 2026 – originally published June 2024. Huberman's stack has evolved; we've updated this guide to reflect his current protocol and the latest evidence. If you've spent any time in the health and wellness space recently, you've almost certainly come across Dr. Andrew Huberman. The Stanford neuroscientist and host of the Huberman Lab podcast has become one of the most influential …

Protocol X has always been about pushing the boundaries of healthy longevity, and its third evolution – Protocol X V3 –  raises the bar even higher with our most advanced formula yet. It delivers double the creatine and introduces glycine and Ligno Cordyceps to boost energy, recovery and resilience.  Thoughtfully developed and rigorously vetted by longevity science experts, P …

Stay Energised & Focused: The Best Vitamins for Workaholics & Shift Workers If you're a workaholic or night shift worker, you know how hard it can be to find the energy you need to stay focused when your sleep schedule is all over the place.  The right vitamins can make a big difference, from helping you fight fatigue, stay sharp and recover better.  Whether you're looking for vi …

Vitamins for Mood Swings, Anxiety and Depression Do you ever feel like your mood is all over the place; happy one minute, irritable or down the next? Or maybe you struggle with constant anxiety or low energy that drags you down? What you eat (or don’t eat) could be playing a big role in how you feel.  Just like a car needs the right fuel to run smoothly, your brain needs the right nutri …