Blogs

Vitamins for Mood Swings, Anxiety and Depression Do you ever feel like your mood is all over the place; happy one minute, irritable or down the next? Or maybe you struggle with constant anxiety or low energy that drags you down? What you eat (or don’t eat) could be playing a big role in how you feel.  Just like a car needs the right fuel to run smoothly, your brain needs the right nutri …

St. John’s Wort: Benefits, Uses and Potential Side Effects St. John’s wort (Hypericum perforatum) is a bright yellow flowering plant that has been used for centuries in traditional medicine. Known for its mood-boosting properties, this herb is often taken as a natural remedy for depression and anxiety.  The thing is, while it offers several benefits, it also comes with risks, espe …