Blogs

In professional sports, the most successful teams don't just prepare for their next game; they plan for the long term. Winning seasons come from athletes who can perform consistently, week after week, while staying healthy and agile.  This ability to keep competing over time, often referred to as "longevity", depends on how well their bodies move and function, especially under pressure.  …

For elite athletes, spinal resilience is crucial for training hard, competing frequently, and traveling extensively without injury. For the general population, it influences whether we age with mobility or experience pain. Many people neglect their spines until discomfort compels them to act, unlike elite athletes who proactively build spinal longevity. With 25 years of experience coaching at elit …