Blogs

Is AG1 Greens Worth It? + Alternatives AG1 (previously known as Athletic Greens) is a powdered nutrition supplement created in 2010, with 52 updates since to improve its formula. You might have heard of it since it’s been advertised all over social media, with big personalities like Joe Rogan and Andrew Huberman promoting it. This AG1 supplement definitely has its benefits as it can be mi …

Where to buy Spermidine Singapore? This strange-sounding supplement has a lot going for it, with spermidine benefits including helping with weight loss, helping against memory loss and prolonging the hair growth phase. We have also written many articles about the benefits of spermidine and have gone into depth about the scientific studies behind these benefits and spermidine foods if you wa …

Can Diabetic Patients Take NMN? NMN. It’s what our bodies use to make NAD+, a compound crucial for every cell in our bodies, which, frustratingly, declines with age. Since NAD is too large of a molecule to take as a supplement, NMN, in its various forms, is often taken as a longevity supplement, with many scientific studies being undertaken to learn about its full benefits. Bu …

Guide to Sleeping Well at Night As we all know, sleep is incredibly important for our health span, just as much as diet and exercise. It improves our brain performance, mood and helps us heal. Not getting enough sleep has been linked to many diseases, such as heart disease, obesity, dementia and stroke, so getting adequate sleep should be something we all focus on. Sometimes, as most of u …

The Role of Exercise in Weight Loss In order to lead a healthy life, we’re told we need to eat a healthy, balanced diet, sleep enough, reduce our stress and exercise. It’s what we’ve also spoken about often here at Xandro, as all of your health and longevity strategies should accompany these lifestyle changes. The same goes for weight loss and then keeping it off. But does exercise reduce …