Blogs

Time of Day to Take Ashwagandha Ashwagandha, otherwise known as Withania somnifera, is a plant that has been used in traditional medicine for thousands of years. It’s an adaptogen, a plant that can support your body’s response to stress as well as potentially lower stress levels and improve your sleep. What are the Benefits of Ashwagandha? Ashwagandha has been found to have natural benefits …

Are Xandro Lab Supplements Right For You? As a supplement manufacturer ourselves, and even as fitness enthusiasts, we know there are a lot of supplement companies out there. From large manufacturers to smaller ones, there are so many to choose from, but which supplement company is good? Most supplement companies aren’t inherently bad, it’s just that some often make wild claims about their p …

Guide to Gym Supplements Gym supplements are often known as workout supplements and are either taken pre-workout and/or post-workout and they come in various forms, from pills to powers to ready-to-drink shakes. While they’re not necessary to go to the gym and see results, they can help you achieve specific fitness goals, like building muscle mass or helping with endurance. This article t …

Runner’s Guide to Supplements Are you a runner or looking to incorporate running into your exercise routine? If so, to begin with, be sure to read our Health Guide for Running. You might, however, have questions about running supplements and the best supplements for runners. While it’s always recommended to consume most of your required nutrients, sometimes, a fitness supplement can help …

List of Vitamins, Nutrients and Compounds and the Foods They’re Found In We know how confusing it can be to go through a list of supplements or a vitamins chart, trying to learn about what a vitamin does, what it’s found in if you want to include more of it in your diet, how much to take or even how to take it. That’s why we’ve compiled a list of vitamins and minerals, including a list of s …