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5 Compelling Reasons to Incorporate Supplements into Your Daily Routine Let’s face it, staying healthy and at peak levels is difficult. It’s the reason why Xandro Lab was established. We’re first and foremost fitness enthusiasts, but even with prioritising our health, there’s always more we can do. While a balanced diet is essential, it can be challenging to receive all the n …

Are Supplements Worth the Price? There are so many different nutrition supplements on the market these days and with all the options, you can easily find yourself asking, ‘What supplements should I take?’ Everyone’s needs are different, so if you look online, you’re going to find yourself bombarded with recommendations that suit what the recommender needs. While supplements might not be …

Supplements have been around for years as people try to improve their overall health and target specific health concerns. With regular TV and online advertisements and aisles in pharmacies with every single vitamin you could think of, it’s no wonder so many people take them. According to Harvard, more than 90,000 of these products are worth about $30 billion every year in the United States. But …

Are Multivitamins Worth It? It’s pointless to ask what are the best multivitamins, as what you need is likely different from what someone else needs, and this depends on a range of factors, like their dietary habits, lifestyle and overall health. While a balanced and varied diet is generally the best way to receive essential nutrients, there are benefits of taking multivitamins. F …

How do I tell what's true and what isn't? There are many common misconceptions about supplements available in the market and with so much information shared on the internet, it is hard to believe everything you read and one doubts its authenticity. Let's debunk a few myths to help you make informed decisions about the supplements you choose to consume as part of your healthy lifestyle. Myth #1: …