The Best Supplements for Runners to Take
8th Jan 2024
Runner’s Guide to Supplements
Are you a runner or looking to incorporate running into your exercise routine? If so, to begin with, be sure to read our
Health Guide for Running.
You might, however, have questions about running supplements and the best supplements for runners. While it’s always recommended to consume most of your required nutrients, sometimes, a fitness supplement can help
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Vitamins and Minerals List | What They’re Found In, Doses and How To Use
8th Jan 2024
List of Vitamins, Nutrients and Compounds and the Foods They’re Found In
We know how confusing it can be to go through a list of supplements or a vitamins chart, trying to learn about what a vitamin does, what it’s found in if you want to include more of it in your diet, how much to take or even how to take it.
That’s why we’ve compiled a list of vitamins and minerals, including a list of s
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Magnesium Glycinate Questions Answered
8th Jan 2024
Magnesium Glycinate FAQs Part 3
Be sure to check out part 1 and part 2 of our magnesium glycinate FAQ posts!
How long does magnesium stay in your body?
Supplemental magnesium will generally stay in your system for anywhere between 12 and 48 hours, although within hours of taking the supplement, your body will have removed about 70 per cent of it. This is also why it’s important to take yo
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Comparison Between a Melatonin and Magnesium Supplement
8th Jan 2024
Which is Better: Magnesium Glycinate or Melatonin?
Magnesium and melatonin are two different substances that play distinct roles in the body, and they are often used for different health purposes.
This article explores magnesium and melatonin’s benefits on sleep, along with:
Comparison of Magnesium and Melatonin
Which is Better for Sleep, Melatonin or Magnesium Glycinate?
Which Shou
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The Most Common Food Intolerances
8th Jan 2024
Food Intolerances and Sensitivity
Overview
What is a Food Intolerance?
What is a Food Allergy?
Types of Common Food Intolerances
What Causes Food Intolerances?
How Do I Find Out What Foods I’m Intolerant To?
How To Treat A Food Intolerance
Food Intolerances and Anxiety
Can I Take Supplements to Help My Food Intolerances?
What is a Food Intolerance?
It’s
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