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The Benefits of Dietary Supplements Filling Nutritional Gaps Sometimes, it can be difficult to get all the nutrients you need just from your diet. That's where supplements come in handy — they can fill those nutritional gaps and make sure you meet your daily requirements. For instance, if you follow a vegan or vegetarian diet, you might want to consider taking vitamin B12 suppleme …

Considerations Before Taking Supplements Evaluating Your Nutritional Needs and Lifestyle Habits Before thinking about taking supplements, assess your specific health concerns and objectives. A good diet should ideally give you most of the nutrients you need. Factors like dietary restrictions, lifestyle choices or health conditions, however, can create gaps in your nutrition. Facto …

Will supplements make me lose fat? You might find some supplement companies claiming that their supplements will help you lose weight, but using vitamins for weight loss isn’t directly scientifically proven. Eating a healthy, portion-controlled diet is the only proven way to slim down. Taking a range of supplements may lead you to believe you’re healthy, but if you’re not supplementing …

Can Magnesium and Calcium Supplements be taken together? Did you know that both calcium and magnesium needed for our bone health? The two minerals can be safely taken together as they actually work together to strengthen our bones and their density. Together, they also help regulate our melatonin levels, the hormone responsible for our sleep-wake cycle. Some studies have fou …

Fish Oil Shelf Life: Storage, Spoilage Signs and Health Considerations If left too long, fish oil can expire and go bad. This is because fish oil supplements are full of polyunsaturated omega-3 fatty acids, which are sensitive to oxidation. The supplements are also quite unstable, so when they come in contact with oxygen, they tend to break down easily. Therefore, how you store fish oil …