Blogs

Bryan Johnson's Supplements, Sleep and Longevity Routine After just revealing that his birthday comes every 19 months, Bryan Johnson is once again in the spotlight for is age-reversing lifestyle. Let’s go over who he is and the supplements he takes as part of his routine! Who is Bryan Johnson? Originally a tech entrepreneur, the Bryan Johnson before and after Blueprint is partially what he&r …

What Supplements Does Valter Longo Take for Longevity? Who is Dr Valter Longo? Valter Longo is a 56-year-old Italian-American biologist and professor of gerontology and director of the University of Southern California Longevity Institute. The most famous Valter Longo book is The Longevity Diet, delves into his diet program to help people lose weight, fight disease and live a longer, healthier li …

Popular Influencer Longevity Regimes: Resveratrol If you’re into advice from longevity experts and are looking for ways to live longer or how longevity strategies, you will probably have heard of taking a resveratrol supplement. This longevity method has been one that the best longevity doctors and longevity gurus have talked about in videos, blogs and longevity podcasts, so this article wil …

Popular Influencer Longevity Regime: Antioxidants Now onto the last of our ‘5 ways to live longer’ articles: longevity experts edition. This post is about antioxidants supplements, We cover what antioxidants are, antioxidants foods, antioxidants benefits as well as other longevity tips to help improve your health span. To learn about other popular regimens for how to live longer, be su …

Popular Influencer Longevity Regimes: Metformin Analysis In this next part of our series on longevity regimes that the best longevity doctors and gurus on their longevity podcasts proclaim, is the use of metformin for non-diabetics. Once again, it’s important to note that when looking into questions of ‘What is a longevity lifestyle?’ not all of these longevity strategies will wo …