Blogs

What does a pre-workout do? A pre-workout supplement is used by both men and women before they exercise to give them energy, and it is also meant to help them recover and ease any fatigue after an intense session. The main ingredient in most is caffeine, usually around 150mg to 300mg per serving, which is equivalent to about three cups of coffee. Other ingredients include beta-ala …

The Benefits of Calcium AKG: Boosting Bone, Liver and Brain Health Calcium Alpha Ketoglutarate, or Ca-AKG, is a salt form of alpha-ketoglutarate, a crucial molecule in the energy production of our cells. This is combined with calcium to make it stable and to help its absorption into our bodies. AKG plays a vital role in cellular energy production and has shown beneficial effects on cardiova …

Do blood tests show accurate magnesium levels? Have you ever taken a blood test that showed that your magnesium levels are normal, but still feel as though your sleep and energy levels could benefit from taking a supplement? A serum magnesium test is the amount of magnesium in the blood serum, which is not as accurate as the RBC (red blood cells) magnesium test, which measures the amount of …

5 Compelling Reasons to Incorporate Supplements into Your Daily Routine Let’s face it, staying healthy and at peak levels is difficult. It’s the reason why Xandro Lab was established. We’re first and foremost fitness enthusiasts, but even with prioritising our health, there’s always more we can do. While a balanced diet is essential, it can be challenging to receive all the n …

Are Supplements Worth the Price? There are so many different nutrition supplements on the market these days and with all the options, you can easily find yourself asking, ‘What supplements should I take?’ Everyone’s needs are different, so if you look online, you’re going to find yourself bombarded with recommendations that suit what the recommender needs. While supplements might not be …