Blogs

L-Tryptophan Side Effects: Who Should Avoid It & Why?

L-Tryptophan Side Effects: Who Should Avoid It & Why?

6th May 2025

L-Tryptophan: Benefits, Side Effects and Who Should Avoid It L-Tryptophan is an essential amino acid that plays a crucial role in mood, sleep, and overall brain function. While it’s naturally found in many foods, it’s also available as a supplement. But is it safe? Why was L-tryptophan banned in the past? And who should avoid it? In this detailed guide, we’ll explore: What L-Try …
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Caffeine Side Effects: Signs, Risks & How Much Is Too Much

Caffeine Side Effects: Signs, Risks & How Much Is Too Much

6th May 2025

The Hidden Side Effects of Caffeine: What You Need to Know Caffeine is the world’s most widely consumed psychoactive substance. Whether it’s your morning coffee, an afternoon energy drink, or even that piece of dark chocolate, caffeine is a daily habit for millions. But while it can boost alertness and energy, too much caffeine can lead to unpleasant — and sometimes dangerous &md …
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AG1 or Protocol X: Which Longevity Supplement Should You Choose?

AG1 or Protocol X: Which Longevity Supplement Should You Choose?

2nd May 2025

AG1 vs. Protocol X: Which Supplement Is Actually Worth It? We all want to live for as long as possible, but other than eating well, exercising, getting enough sleep and reducing our stress, what else can we do to extend our lifespans? Naturally, many of us turn to supplements, of which there are many. AG1 (by Athletic Greens) is a daily greens powder packed with vitamins, probiotics and superfoods …
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Latest Longevity Research & Anti-Aging News | Science-Backed April Longevity News

Latest Longevity Research & Anti-Aging News | Science-Backed April Longevity News

1st May 2025

Breakthrough Longevity News: Science Reveals How to Extend Your Healthspan & Lifespan In our April longevity newsletter, we cover the latest longevity news, covering both animal and human longevity news and diet and longevity news, while linking to the associated longevity article if you want to read further. The latest research on longevity and how to increase healthspan is constantly evolvin …
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