Blogs

6 Benefits for Why You NEED to Know Your Food SensitivitiesThe role of diet in our health is huge. What we eat affects how we feel, how our bodies work and how much energy we have. But what's good for one person might give another person pain, discomfort or even severe allergic reactions. That's why it's really important to know if you have any food intolerances or allergies. They can make a bi …

Xandro Lab NMN Supplement Review What is NMN? NMN is a molecule that our bodies make naturally, but that can also be taken as a supplement. It’s currently being looked into as a potential drug due to its promising health benefits in many different areas, such as longevity, brain health, diabetes, exercise training, sleep, heart health and liver health. What does NMN Stand For? NMN stands …

Xandro Lab Magnesium Glycinate Review Magnesium Benefits Magnesium glycinate is one of the best forms of magnesium on the market, hence why it’s gone so viral online on TikTok, YouTube Shorts and Instagram Reels. Just some of the benefits of magnesium glycinate include: Improving sleep quality. Helps us fall asleep faster. Relieving stress and anxiety. Improves bone health and b …

What’s New in Longevity in March 2024? Interested in the most recent longevity studies and longevity news in the field of anti-aging and longevity? Here at Xandro Lab, we’ve collated some interesting longevity articles from March, so have a read to get yourself up to date on what’s new in the field! The Best Longevity Supplements? A large-scale study has found 14 drugs t …

The Importance of Sleep Did you know, we spend about one-third of our lives sleeping? Sleep is incredibly important for functions within our bodies to keep working, and despite the body seeming quiet, the brain continues to run and keep everything working as it should. But why do we need sleep scientifically? This post covers the importance of sleep and the health benefits of sleep, …