Blogs

Cognitive Load and Burnout: What Elite Athletes Reveal About Brain Longevity

Cognitive Load and Burnout: What Elite Athletes Reveal About Brain Longevity

13th Oct 2025

Throughout my 25-year career coaching top athletes and working with high-performance programs, I discovered a key insight: our bodies can only perform as well as our nervous systems allow.  Even athletes who seem fit can struggle because their nervous systems (the part of us that manages stress, recovery, and mental pressure) can become overwhelmed. This same issue contributes to burnout in t …
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Are There Nootropics That Actually Work?

Are There Nootropics That Actually Work?

17th Jun 2025

How Nootropics Like Protocol X Improve Productivity We've all been there: staring at a blank screen, willing ourselves to start working, only to succumb to distractions, fatigue, or sheer lack of motivation.  Whether you're battling demotivated mornings, afternoon slumps, or chronic procrastination, the right nootropics for productivity could be the missing key to unlocking sustained producti …
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Creatine for Strength, Brain Health & Longevity: A Scientific Analysis

Creatine for Strength, Brain Health & Longevity: A Scientific Analysis

11th Apr 2025

  Creatine for Brain & Body: Can It Boost Cognition, Clear Brain Fog & Extend Longevity? Creatine isn’t just for gym-goers and athletes. Research shows it may also boost brain function, support mental clarity and even help with longevity. Whether you’re looking to improve your workouts, sharpen your mind or stay strong as you age, creatine could be a game-changer …
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Top Foods High in Polyphenols & Their Brain-Boosting Benefits

Top Foods High in Polyphenols & Their Brain-Boosting Benefits

30th Nov 2024

Polyphenols and Slowing Brain Ageing Through Better Metabolic Health Ageing is an inevitable part of life and, unfortunately, our brains aren't spared from its effects. As we grow older, our brains shrink, particularly in critical regions like the hippocampus, which plays a key role in memory and learning. While cognitive decline may seem like a far-off concern, it’s important to realise that …
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Xandro LPC Neuro: LYSOVETA™ Omega-3 Supplement for Cognitive Health

Xandro LPC Neuro: LYSOVETA™ Omega-3 Supplement for Cognitive Health

20th Nov 2024

LYSOVETA™ as a Cognition EnhancerAging is inevitable, but what if there were systems in the body designed to help prevent cognitive decline? The human brain has a natural mechanism to repair its cells and maintain healthy function as we age, thanks to a special compound called LPC-omega-3.Understanding the ProblemAs we age, normal brain metabolism produces reactive oxygen species — unstable molecu …
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