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Polyphenols and Slowing Brain Ageing Through Better Metabolic Health Ageing is an inevitable part of life and, unfortunately, our brains aren't spared from its effects. As we grow older, our brains shrink, particularly in critical regions like the hippocampus, which plays a key role in memory and learning. While cognitive decline may seem like a far-off concern, it’s important to realise tha …

What’s New in Longevity for November 2024? In our November longevity newsletter, we go over new anti-ageing news, longevity research and new insights into how to increase healthspan. Like previous editions, we’ve linked the longevity studies so you can dive deeper into learning about the science of longevity. You can also head to the bottom of the post to find previous months’ la …

How Reducing Sugar Can Reduce Your Risk of Disease Added sugar is everywhere — in drinks, snacks and even foods we wouldn’t expect, like some breads or pasta sauce. While sugar can make foods taste better, consuming too much is bad news for our health. Studies show that in the U.S., the daily intake of added sugars for adults between 19 and 50 was 72.3 grams of added sugar daily, far e …

LYSOVETA™ as a Cognition Enhancer Aging is inevitable, but what if there were systems in the body designed to help prevent cognitive decline? The human brain has a natural mechanism to repair its cells and maintain healthy function as we age, thanks to a special compound called LPC-omega-3. Understanding the Problem As we age, normal brain metabolism produces reactive oxygen species — …

Understanding Fertility Hormones: Key Signs, Imbalances & Tests Oestrogen. Testosterone. Progesterone. These are just some of the hormones you hear throughout your life that affect systems in your, how you feel and your mood. During menopause, these fertility hormones begin to become unbalanced, forcing an array of changes in the body and your quality of life. We have other articles discussing …