Blogs

Should I Get Nausea from Taking Fish Oil Tablets? Omega-3 fatty acids are the dietary source in fish oil and are needed for functions like muscle activity and cell growth, and fish oil benefits and side effects are well known. Fish oil contains almost no mercury (a plus!) but getting too much fish oil can increase your risk of bleeding, may affect your immune response and possibly …

How beneficial is creatine for someone who doesn't work out? Creatine is one of the most scientifically studied supplements, so its risks and benefits are well known and scientifically proven. Creatine is an amino acid that helps the body build muscle. You can get creatine through animal proteins, such as red meat and fish, but creatine supplements are great for those wanting to work ou …

Does creatine impact sleep? Creatine has many benefits, such as providing a short-term energy supply to help with physical performance, muscle building and regeneration after intensive exercise, hence why it’s used in pre-workouts. How does creatine affect our body? Creatine affects the energy balance in our brain and promotes brain function, cognitive performance, stress resist …

Supplements or Treatments for Joint Pain Other than ibuprofen and acetaminophen that people often take, there is a range of supplements and vitamins for joint pain and stiffness on the market to help manage arthritis and joint pain. They often come with other health benefits too. Glucosamine and Chondroitin: Anti-inflammatories that can help us keep the cartilage in joints healthy …

Can Calcium AKG Impact Weight? Calcium alpha ketoglutarate, otherwise known as ca-AKG, is a stable form of the naturally occurring substance, alpha-ketoglutarate, found in the body. Our bodies can produce it up to around the age of 40, but after that, studies have shown that at the age of 80, our AKG levels are just 10 per cent that of when we were 40. AKG is produced during the energy-prod …