Maximise Sleep & Brain Power with Magnesium L-Threonate
18th Oct 2023
Magnesium L-threonate and Sleep
Magnesium L-threonate is a salt combination of magnesium and thionic acid. It’s a water-soluble substance that is formed by the breakdown of vitamin C.
Magnesium L-threonate benefits include the potential to improve cognitive function (it’s a nootropic!) and helping with age-related insomnia in older adults. It can help reduce anxiety and promote re
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What is the best natural anti-inflammatory supplement?
18th Oct 2023
Supplements for inflammation and joint pain
Short-term inflammation is a normal immune response to trauma, illness and stress, but it’s the long-term inflammation from lack of sleep, smoking, poor diet choices and lack of exercise that can increase our risk of health conditions like type 2 diabetes and heart disease.
Some of the best supplements for inflammation include:
Cur
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Can taking fish oil supplements stop me from balding?
18th Oct 2023
Can Fish Oil help with balding?
Fish oil contains omega-3 fatty acids, with some research showing they may improve hair health, particularly for those with hair loss.
How does fish oil work for balding? Fish oil may cause hair to enter its growth phase or stay there for longer. One animal study found that fermented mackerel oil increased the amount of time hair spent in the anagen s
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