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Is Magnesium Glycinate Bad For Kidneys?

Magnesium is needed for hundreds of functions in our bodies, but unfortunately, many people around the world are low in the mineral.

This is where a magnesium supplement can be incredibly helpful. Magnesium supplements are combined with other compounds for our bodies to absorb it easier, one of which is glycine, forming magnesium glycinate, also known as magnesium bisglycinate.

Since magnesium glycinate is easily absorbed into our bodies, this means we can increase our magnesium levels faster and help regulate the processes our body needs magnesium for, such as blood pressure, blood sugar, muscles, sleep and nerve function. Magnesium glycinate benefits are wide and varied, but read more about those here.

Who should not take magnesium glycinate?

One issue that may arise when taking magnesium supplements is the magnesium glycinate effect on kidneys for those with kidney issues. If you have kidney problems, it can be difficult to remove the excess magnesium from your body, so taking magnesium supplements may become a problem as this causes excessive amounts of magnesium in the blood. While this doesn’t damage your kidneys directly, it can cause muscle weakness. If this is you, speak with your doctor before taking magnesium glycinate.

So, no, magnesium glycinate is not bad for kidneys unless you already have kidney issues. Always speak to your medical professional before adding supplements to your diet.

Be sure to check out Xandro Lab’s magnesium glycinate 500mg supplement to help increase your magnesium levels and improve your health!