Blogs

The Shocking Impact of Processed Foods on Your Brain & Health Ultra-processed foods (UPFs) have become a staple in many diets around the world due to how convenient and easy to access they are.  Whether it be packaged snacks or frozen meals, these foods are convenient and affordable, and can often be ones we crave.  Have you ever wondered, though, about the cost to our brains and men …

Best Foods to Break Your Fast: Supporting Longevity & Anti-Ageing Fasting, whether for religious purposes like Ramadan or as part of intermittent fasting, has been practised for centuries. It’s not just about abstaining from food; it’s a time for the body to reset, repair and rejuvenate, but what you eat when you break your fast is just as important as the fast itself. The right fo …

The Ultimate Guide to Foods You Should Eat and Avoid During Menopause For women, while menopause marks an end to the menstrual cycle, it also brings about a range of unwanted changes to the body and an increased risk of many diseases. If interested in learning more, check out our article, Everything You Need to Know About Menopause! To manage menopause symptoms, a range of lifest …