Blogs

Hydration & Electrolytes: How to Avoid Fatigue & Support Cellular Health Staying hydrated and maintaining healthy electrolyte levels are two of the most important things you can do for your energy levels and overall health.  In saying this, how exactly do hydration and electrolytes work together to keep you feeling your best?  Jump there now: Why Hydration Matters What Are Elect …

Best Foods to Break Your Fast: Supporting Longevity & Anti-Ageing Fasting, whether for religious purposes like Ramadan or as part of intermittent fasting, has been practised for centuries. It’s not just about abstaining from food; it’s a time for the body to reset, repair and rejuvenate, but what you eat when you break your fast is just as important as the fast itself. The right fo …

How to Fast Without Losing Muscle: Prevent Weakness & Maintain Strength! Intermittent fasting (IF) has become one of the most popular diets for weight loss, longevity and overall health, but many people worry about fasting and muscle loss. The good news? With the right strategies, you can maintain, and even build, muscle while fasting.  In this blog, we’ll break down the science, pr …

Fasting & Metabolic Health: How it Helps with Energy & Ageing When people think about increasing metabolism, their first thoughts often go to eating more frequently and exercising, however, intermittent fasting (IF) has been shown to improve metabolic health in several ways.  This blog will explore the effects of fasting on metabolism, how long you need to fast to reset it and strateg …

How Ramadan Fasting Supports Longevity Fasting during Ramadan is primarily a spiritual practice, observed by millions worldwide as an act of devotion. Scientific studies, however, reveal that there are also a wide range of Ramadan fasting benefits that may contribute to a longer and healthier life. From improving brain function to regulating blood sugar and reducing inflammation, the physiological …