Blogs

Fasting & Metabolic Health: How it Helps with Energy & Ageing When people think about increasing metabolism, their first thoughts often go to eating more frequently and exercising, however, intermittent fasting (IF) has been shown to improve metabolic health in several ways.  This blog will explore the effects of fasting on metabolism, how long you need to fast to reset it and strateg …

Why Building Muscle is a Game-Changer for Your Metabolic Health When it comes to improving your health, losing weight or simply feeling better, most people think about cardio or cutting calories. But here's a game-changing tip: building muscle can be one of the best things you do for your metabolic health — and your overall fitness. If you're someone who's working out to shed fat, avoid health …