Blogs

How to Fast Without Losing Muscle: Prevent Weakness & Maintain Strength! Intermittent fasting (IF) has become one of the most popular diets for weight loss, longevity and overall health, but many people worry about fasting and muscle loss. The good news? With the right strategies, you can maintain, and even build, muscle while fasting.  In this blog, we’ll break down the science, pr …

Muscle Power: The Key to Longevity and Vitality When you think about living a long, healthy life, what comes to mind? Eating well? Staying lean? While these are undoubtedly important, there’s a lesser-known but incredibly impactful factor you should focus on: muscle power. Is muscle power the same as strength? No, muscle power isn’t just about being strong; it’s about how quickly and efficient …

Why Building Muscle is a Game-Changer for Your Metabolic Health When it comes to improving your health, losing weight or simply feeling better, most people think about cardio or cutting calories. But here's a game-changing tip: building muscle can be one of the best things you do for your metabolic health — and your overall fitness. If you're someone who's working out to shed fat, avoid health …