Blogs

L-Tryptophan: Benefits, Side Effects and Who Should Avoid It L-Tryptophan is an essential amino acid that plays a crucial role in mood, sleep, and overall brain function. While it’s naturally found in many foods, it’s also available as a supplement. But is it safe? Why was L-tryptophan banned in the past? And who should avoid it? In this detailed guide, we’ll explore: What L-Try …

The Hidden Side Effects of Caffeine: What You Need to Know Caffeine is the world’s most widely consumed psychoactive substance. Whether it’s your morning coffee, an afternoon energy drink, or even that piece of dark chocolate, caffeine is a daily habit for millions. But while it can boost alertness and energy, too much caffeine can lead to unpleasant — and sometimes dangerous &md …

Is Spermidine Safe? Effects on Liver, Testosterone & Alcohol Use Alcohol consumption, especially in excess, is known to have incredibly negative effects on the liver and brain.  There has been recent research into alcohol and supplements interactions, which, here at Xandro, we’ve been diving into, too, with our alcohol interactions blogs. Research is shedding light on spermidine, wh …

Resveratrol and Alcohol: Everything You Need to Know Alcohol is a commonly used drug and when having a few drinks at an event, it can be easy to forget the supplements and medications you’ve taken during the day. Will the alcohol prevent the supplements from doing their job, make their effect even stronger or cause an adverse reaction in your body? They’re questions you should be aski …

Can You Safely Mix Ashwagandha and Alcohol? Here's What to Know! Ashwagandha, a herb used in Ayurvedic medicine, is known for its stress-relieving and sleep-inducing properties. Alcohol, on the other hand, is a depressant often used for relaxation or social purposes. Have you ever wondered, ‘Can you drink alcohol with ashwagandha?’ Let’s delve into the potential benefits, risks and practic …