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Why Joint Mechanics Decide Longevity: Lessons From Elite Athletes
5th Nov 2025
In professional sports, the most successful teams don't just prepare for their next game; they plan...
Spinal Health in Elite Athletes: Practical Tips For Longevity
5th Nov 2025
For elite athletes, spinal resilience is crucial for training hard, competing frequently, and travel...
Sleep Architecture and Performance: Elite Protocols for Regeneration
23rd Oct 2025
In elite sports, the difference between winning and falling short can be measured in milliseconds, o...
Lessons from Elite Sport: Joints and Nutrition, The Keys to Aging Well
23rd Oct 2025
When we watch elite athletes perform, we’re often dazzled by speed, skill, or strength. What we don’...
Microdosing Exercise: Borrowing From Elite Sport for Lifelong Mobility
15th Oct 2025
As a performance coach for over two decades, I have often observed a powerful yet underappreciated t...
Blood Biomarker Tracking: Elite Interventions for Performance and Aging
15th Oct 2025
As a performance coach with over twenty years of experience working with top athletes internationall...
The Zone and Longevity: How Flow States Can Help Us Age Better
13th Oct 2025
For over twenty years, I've had the privilege of coaching top athletes, from national teams in Austr...
Cognitive Load and Burnout: What Elite Athletes Reveal About Brain Longevity
13th Oct 2025
Throughout my 25-year career coaching top athletes and working with high-performance programs, I dis...
Hormesis: Why Elite Athletes Use Stress to Build Youthful Resilience
8th Oct 2025
For over 25 years, I've had the privilege of coaching top athletes worldwide, helping them enhance t...
The Athlete’s Retirement Problem: Lessons in Maintaining Performance After Peak Years
8th Oct 2025
After working with top athletes for over 25 years and now focusing on helping people stay healthy as...