Blogs

Understanding Healthy Body Fat, BMI and Fitness Measurements Before we begin, let us preface with this: no number is a complete picture of your overall health. Data can give you an idea to help you understand your health and then find ways to get healthier, but the general formulas you find online often give you a standard, without being overly personalised. This can be damaging as we’re …

What is New in Longevity Research 2024: September What’s new in longevity research 2024? Our September longevity newsletter is full of the latest longevity and aging news, including extending lifespan of humans, longevity research news and rethinking natural ageing. New Anti-Aging Therapy Shows Promise in Mice by Targeting IL-11 Protein A recent study has shown that blockin …

Guide for How to Get Healthy Bones Wondering how to get healthy bones? There are a range of vitamins and nutrients our bodies need for healthy bones and joints, and, as we get older, it’s important to keep our bones strong to prevent injury. To begin with, don’t forget to check out our Ultimate Guide to Bone And Joint Health! This article will help you learn how to ke …

How to Count Your Calories Ever wondered how to count your calories or kilojoules? We’re sure you know that, unless you have a medical condition that prevents this, you need to consume less calories than you burn to lose weight. How calories work is by giving your body the energy it needs to function during the day. Calories are just the amount of energy in your food. We all have a minimum …

Is There a Link Between High B12 and Lung Cancer? Here at Xandro, we were recently asked by a customer about high dosages of B vitamins leading to cancer, in particular, an overdose of vitamin B12 and lung cancer. Let’s go over what we know. Can Vitamin B12 Cause Lung Cancer? — The Studies There have been inconsistent findings about the association between dietary vitamin B12 intake and …