Blogs

How CoQ10 Supplements Work: Benefits, Dosage and Timing Coenzyme Q-10 (CoQ10 or Ubiquinone) is a lipid antioxidant that can neutralise free radicals — these damage cell membranes, tamper with DNA and even cause our cells to die — and may reduce, or even prevent, some of the damage they cause. Specifically, CoQ10 helps convert food into energy, improves our energy and augments our immune …

Serum Spermidine in Relation to Risk of Stroke By maintaining a balanced diet, you can maintain your high levels of spermidine, but dietary spermidine supplementation is also available. Most studies on spermidine as a supplement focus on dietary spermidine, which has found a correlation with protection from cardiovascular disease, a delay in the progression of heart failure and r …

Why is the NMN supplement banned in some countries? In 2022, the US Food and Drug Administration, FDA, stated that NMN was not to be sold as a supplement and was being investigated as a drug. NMN is the beginning stage of nicotinamide adenine dinucleotide (NAD+), a cell stress alleviator needed for cell energy and DNA repair in our bodies. As we age, our NAD+ levels significantly …

What does a pre-workout do? A pre-workout supplement is used by both men and women before they exercise to give them energy, and it is also meant to help them recover and ease any fatigue after an intense session. The main ingredient in most is caffeine, usually around 150mg to 300mg per serving, which is equivalent to about three cups of coffee. Other ingredients include beta-ala …

The Benefits of Calcium AKG: Boosting Bone, Liver and Brain Health Calcium Alpha Ketoglutarate, or Ca-AKG, is a salt form of alpha-ketoglutarate, a crucial molecule in the energy production of our cells. This is combined with calcium to make it stable and to help its absorption into our bodies. AKG plays a vital role in cellular energy production and has shown beneficial effects on cardiova …