Blogs

What Does Healthy Ageing Look Like? 10 Essential Tips to Thrive In the next part of our ageing series, we discuss what healthy ageing actually looks like and tips to help you get there. Jump there now: What is Healthy Ageing? Why is Healthy Ageing Important? What Does Healthy Ageing Look Like? What are the Indicators of Healthy Ageing? Healthy Ageing vs. Active Ageing 10 Tips for Healt …

Longevity News 2025: Latest Longevity Research In our January 2025 longevity newsletter, we give you a rundown of anti-ageing human trials, any longevity studies on extending lifespan of humans as well as give you something to think about for natural ageing. Adults With ADHD May Live Shorter Lives A new study led by UCL reveals adults diagnosed with ADHD may have reduced life expectancy. Men with …

Resveratrol and Alcohol: Everything You Need to Know Alcohol is a commonly used drug and when having a few drinks at an event, it can be easy to forget the supplements and medications you’ve taken during the day. Will the alcohol prevent the supplements from doing their job, make their effect even stronger or cause an adverse reaction in your body? They’re questions you should be askin …

NMN Supplements: Safe Limits for Pure NMN With all the information about longevity and how to increase your health span out there, it’s easy to get swayed into taking supplements you’ve heard great things about. Don’t let that fool you into believing that taking higher doses is better, though, as each supplement has its recommended dosage, the dosages used in clinical trials and …

Ageing 101: What are the Hallmarks of Ageing? Ageing, while unavoidable, is not as inevitable as it once seemed. Modern research identifies 12 interconnected ageing hallmarks, providing a roadmap for understanding and potentially reversing the ageing process. Each hallmark represents a distinct biological process that explains why we age and that leads to the decline in physical and cellular funct …