Blogs

What are the Options for Cold Therapy? Cold exposure therapy has moved from being an unusual practice to a mainstream health trend, with many people using it to boost recovery, reduce inflammation, improve mood and even speed up metabolism.  While ice baths are the most well-known method, there are plenty of other ways to experience the benefits of cold therapy, some more intense, others more …

Zinc Picolinate Explained: Your Top 23 Questions Answered! Part 1 In part one of our FAQs about zinc picolinate, we answer some of your questions about the benefits of zinc picolinate, what it’s good for, when to take it and how to tell if you’re deficient.  Be sure to check out part two for answers to more of your questions! What is Zinc Picolinate? Zinc picolinate is a special t …

All About Zinc Picolinate: Your Top 23 Questions Answered! Part 2 In part one of our FAQs about zinc picolinate, we answered a range of your questions about the benefits of zinc picolinate, what it’s good for, when to take it and how to tell if you’re deficient.  In part two, we cover more about what zinc picolinate does for your body, such as for your skin, weight and hair, plus …

What Vitamins Should You Really Take Each Day To Benefit Your Health? Making sure your body gets the essential vitamins and minerals it needs is incredibly important for maintaining overall health and living as long as possible.  Vitamins and nutrients are used for various bodily functions, such as for your metabolism to function properly, to keep your immune system running smoothly and to he …

The Best Glutathione Alternatives to Boost Levels Your Antioxidants Glutathione is an important antioxidant produced by the body. You may have heard of some glutathione benefits, such as helping to fight oxidative stress, supporting the immune system and boosting certain vitamins, so you know it’s an important antioxidant for your health. The thing is, factors such as ageing, stress and poor …