Blogs

What Does David Sinclair Do to Improve His Lifespan? You may have read our recent post about David Sinclair’s Supplement Stack, detailing who he is, the supplements he takes, his diet and other lifestyle routines he makes to improve his lifespan. But, why does he bother? Something Dr David Sinclair acknowledges is that he doesn’t have anything to lose. If he doesn’t subject himse …

What Supplements Does Valter Longo Take for Longevity? Who is Dr Valter Longo? Valter Longo is a 56-year-old Italian-American biologist and professor of gerontology and director of the University of Southern California Longevity Institute. The most famous Valter Longo book is The Longevity Diet, delves into his diet program to help people lose weight, fight disease and live a longer, healthier li …

Popular Influencer Longevity Regimes: Metformin Analysis In this next part of our series on longevity regimes that the best longevity doctors and gurus on their longevity podcasts proclaim, is the use of metformin for non-diabetics. Once again, it’s important to note that when looking into questions of ‘What is a longevity lifestyle?’ not all of these longevity strategies will wo …

Discover the Top Health Benefits of Zinc Picolinate Zinc vitamin is a trace mineral that our bodies need. Despite this, we don’t produce it naturally, meaning we must eat zinc rich foods to experience its benefits. Zinc foods include shellfish, prawns and oysters, lamb, chicken, turkey and beef, dairy, bread, lentils, cereals, seeds like sesame and pumpkin, chickpeas, cashews and plain yoghu …

What Is New in Longevity Research in May 2024? What’s the latest in the area of the science of longevity? In this month’s longevity newsletter, we cover the latest anti aging news, along with details about various anti aging human trials, new longevity technology and longevity science supplements as well as how to increase healthspan. Slowing Ovarian Aging with Stem Cells A new study h …