Blogs

What is the Ideal DHA and EPA Ratio? Omega-3 fatty acids, especially from sources like fish oil, algae oil and krill oil, are prized for their wide-ranging health benefits. Among these, two types stand out as the most impactful: Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA). Understanding how these two work together — and in what ratios — can help you maximise the health b …

LPC DHA vs EPA: The Best Choice for Brain Health and Supplements Omega-3s are incredibly important for our health; from building brain cells, keeping your heart healthy, reducing inflammation and lowering blood pressure to giving you energy, there are a plethora of reasons why we need to get omega-3 into our diets, which is why many turn to omega-3 supplements. Did you know that standard omega-3 s …

Polyphenols and Slowing Brain Ageing Through Better Metabolic Health Ageing is an inevitable part of life and, unfortunately, our brains aren't spared from its effects. As we grow older, our brains shrink, particularly in critical regions like the hippocampus, which plays a key role in memory and learning. While cognitive decline may seem like a far-off concern, it’s important to realise tha …

What’s New in Longevity for November 2024? In our November longevity newsletter, we go over new anti-ageing news, longevity research and new insights into how to increase healthspan. Like previous editions, we’ve linked the longevity studies so you can dive deeper into learning about the science of longevity. You can also head to the bottom of the post to find previous months’ la …

LYSOVETA™ as a Cognition Enhancer Aging is inevitable, but what if there were systems in the body designed to help prevent cognitive decline? The human brain has a natural mechanism to repair its cells and maintain healthy function as we age, thanks to a special compound called LPC-omega-3. Understanding the Problem As we age, normal brain metabolism produces reactive oxygen species — …