Blogs

Magnesium Glycinate vs Magnesium Bisglycinate: Which Is the Best Form of Magnesium? Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, from muscle function and nerve signalling to sleep regulation and bone health. Yet, nearly 50 per cent of the US population don’t get enough magnesium from their diet alone, making supplementation nec …

St. John’s Wort: Benefits, Uses and Potential Side Effects St. John’s wort (Hypericum perforatum) is a bright yellow flowering plant that has been used for centuries in traditional medicine. Known for its mood-boosting properties, this herb is often taken as a natural remedy for depression and anxiety.  The thing is, while it offers several benefits, it also comes with risks, espe …

Can Cold Plunges Help You Lose Weight? The Science Behind Cold Water Fat Loss Cold plunging has exploded in popularity, with athletes, biohackers and longevity enthusiasts praising its benefits, from fat loss to improved metabolism.  But does science support these claims? Let’s dive into the research on cold plunge weight loss, how it works and what you can realistically expect. Ho …

Dr. Matt Kaeberlein’s Supplement Stack: A Science-Backed Approach to Healthy Ageing Products mentioned in this blog: LPC Neuro Magnesium Glycinate Ca-AKG NMN Dr. Matt Kaeberlein, a leading ageing researcher and professor at the University of Washington, takes a cautious, evidence-based approach to supplements.  Unlike some longevity experts who experiment with a long list of compounds …

Best Longevity Supplement Stack: Stacking Protocol with other Longevity Supplements Want to boost your longevity game? Protocol X is a powerful new supplement designed to support healthy ageing but pairing it with the right stack can take your results to the next level. Where does Protocol X fit in your supplement stack? When building your longevity supplement stack, remember that not al …