Blogs

All About Zinc Picolinate: Your Top 23 Questions Answered! Part 2 In part one of our FAQs about zinc picolinate, we answered a range of your questions about the benefits of zinc picolinate, what it’s good for, when to take it and how to tell if you’re deficient.  In part two, we cover more about what zinc picolinate does for your body, such as for your skin, weight and hair, plus …

Magnesium Glycinate vs Magnesium Bisglycinate: Which Is the Best Form of Magnesium? Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, from muscle function and nerve signalling to sleep regulation and bone health. Yet, nearly 50 per cent of the US population don’t get enough magnesium from their diet alone, making supplementation nec …

Dr. Peter Attia's Supplement Stack: The Science-Backed Longevity Formula Dr. Peter Attia is one of the world's leading experts on longevity and improving your health. As a Stanford- and Johns Hopkins-trained physician, bestselling author of Outlive and host of The Drive podcast, he has spent decades researching how to extend both lifespan and healthspan (the number of years we live …

Can Cold Plunges Help You Lose Weight? The Science Behind Cold Water Fat Loss Cold plunging has exploded in popularity, with athletes, biohackers and longevity enthusiasts praising its benefits, from fat loss to improved metabolism.  But does science support these claims? Let’s dive into the research on cold plunge weight loss, how it works and what you can realistically expect. Ho …

St. John’s Wort: Benefits, Uses and Potential Side Effects St. John’s wort (Hypericum perforatum) is a bright yellow flowering plant that has been used for centuries in traditional medicine. Known for its mood-boosting properties, this herb is often taken as a natural remedy for depression and anxiety.  The thing is, while it offers several benefits, it also comes with risks, espe …