Blogs

Green Tea Extract Side Effects: What You Need to Know Green tea extract is a popular supplement known for its potential health benefits. Some green tea benefits include better alertness, weight loss support, lower cholesterol, less risk of Parkinson’s and antioxidant properties.  Like any supplement, though, it can have side effects, especially when taken in high doses or by certain ind …

Zinc Picolinate Explained: Your Top 23 Questions Answered! Part 1 In part one of our FAQs about zinc picolinate, we answer some of your questions about the benefits of zinc picolinate, what it’s good for, when to take it and how to tell if you’re deficient.  Be sure to check out part two for answers to more of your questions! What is Zinc Picolinate? Zinc picolinate is a special t …

All About Zinc Picolinate: Your Top 23 Questions Answered! Part 2 In part one of our FAQs about zinc picolinate, we answered a range of your questions about the benefits of zinc picolinate, what it’s good for, when to take it and how to tell if you’re deficient.  In part two, we cover more about what zinc picolinate does for your body, such as for your skin, weight and hair, plus …

Magnesium Glycinate vs Magnesium Bisglycinate: Which Is the Best Form of Magnesium? Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, from muscle function and nerve signalling to sleep regulation and bone health. Yet, nearly 50 per cent of the US population don’t get enough magnesium from their diet alone, making supplementation nec …

Can Cold Plunges Help You Lose Weight? The Science Behind Cold Water Fat Loss Cold plunging has exploded in popularity, with athletes, biohackers and longevity enthusiasts praising its benefits, from fat loss to improved metabolism.  But does science support these claims? Let’s dive into the research on cold plunge weight loss, how it works and what you can realistically expect. Ho …