Blogs

What Is New in Longevity Research in April 2024? What’s new in the science of longevity? Are you looking to increase lifespan or looking for methods of healthy natural ageing other than your longevity diet? We’ve compiled some interesting and exciting longevity news released in April, full of new life expectancy research and anti aging news for successful ageing. Have a read of it below! …

How Much Weight Can You Lose On GLP-1? GLP-1 drugs. They’re also known as glucagon-like peptide-1 agonists, GLP-1 receptor agonists, GLP-1 analogs and incretin mimetics. But what are they and who needs them? This article goes over what they are as well as what other lifestyle changes and supplements help with weight loss and give you energy to exercise and live a healthier lifestyle. Clic …

Is Calcium AKG a Calcium Supplement? This article will cover calcium AKG supplement anti-aging and fitness benefits, especially for athletes. It touches on: What is Calcium AKG? Calcium AKG for Athletes What to Know about AKG Calcium Supplements Let’s go over why this supplement might be your ‘must-have’ to reach your fitness goals. What is Calcium AKG? Alph …

What is Zone 2 Training? You might have heard about it in passing — zone 2 training. But what exactly is it? Simply put, zone 2 training is a type of cardio training to help increase your endurance and increase your aerobic fitness. It’s all about training your heart without straining other areas of your body. I mean, really, you have arm, leg and core days, so why not your he …

Can You Take Magnesium If You Drink Alcohol? Magnesium and alcohol. It’s a topic we commonly get asked here at Xandro, so let’s go over a few questions and information about how alcohol reacts with the body and magnesium in particular. Further Reading:Benefits of Magnesium Glycinate in Relation to Alcohol Consumption What Vitamins Are Depleted by Alcohol? Alcohol depletes our bodies of …