Blogs

Too Much Magnesium Glycinate? What Are The Risks? Can I take too much Magnesium Glycinate? It’s a common question, especially since magnesium glycinate has been in the spotlight for some time now. You’ve probably heard of magnesium glycinate benefits, but what about magnesium glycinate side effects? Most people can tolerate magnesium glycinate when taking the proper amount, but you may ex …

Running Workout Plan Running is a form of aerobic exercise that has great benefits on our health, whether it be burning calories or building strength, speed and endurance. Even 30 minutes of running exercises and workouts will benefit you, so it’s something you can slip in in the morning, lunchtime or after work. Running can sometimes become complicated with workouts that look frustrating …

Shoden Ashwagandha and why it’s better than KSM 66 and Sensoril® Withania somnifera, otherwise known as Ashwagandha, is a traditional Indian Ayurvedic herb and a popular herbal supplement. It’s been used throughout history to improve muscle strength, endurance and youthful energy, however, modern scientific research has also found it has the benefit of helping improve our stress levels by d …

Magnesium Glycinate and Alcohol We all know that excessive consumption of alcohol is bad for our bodies, but what does it do to our magnesium levels specifically, and is there a way to prevent this? Most importantly, can I take magnesium after drinking alcohol? How Does Alcohol Affect Our Magnesium Levels? Drinking alcohol depletes our bodies of a range of vitamins and minerals, includi …

The Top Supplements for Gout What is Gout? A type of inflammatory arthritis, gout causes pain and swelling in the joints. It usually ebbs and wanes, with flareups lasting a week or two. Generally, gout often begins in your big toe or a lower limb. It can then affect our joints, the areas in between bones and soft tissue, called bursae, areas surrounding tendons and kidneys. As for the t …