Blogs

Boost Fitness & Anti-Ageing: Omega-3, Vitamin D & Exercise Summary Omega-3 is needed for slowing biological ageing. Vitamin D and exercise work best in combination with omega-3. A rounded approach incorporating all three leads to the most significant benefits. We can’t change that we age, but we can change how we age. Recent research shows that combining omega-3 fatty acids, vitami …

Hydration & Electrolytes: How to Avoid Fatigue & Support Cellular Health Staying hydrated and maintaining healthy electrolyte levels are two of the most important things you can do for your energy levels and overall health.  In saying this, how exactly do hydration and electrolytes work together to keep you feeling your best?  Jump there now: Why Hydration Matters What Are Elect …

Best Foods to Break Your Fast: Supporting Longevity & Anti-Ageing Fasting, whether for religious purposes like Ramadan or as part of intermittent fasting, has been practised for centuries. It’s not just about abstaining from food; it’s a time for the body to reset, repair and rejuvenate, but what you eat when you break your fast is just as important as the fast itself. The right fo …

How to Fast Without Losing Muscle: Prevent Weakness & Maintain Strength! Intermittent fasting (IF) has become one of the most popular diets for weight loss, longevity and overall health, but many people worry about fasting and muscle loss. The good news? With the right strategies, you can maintain, and even build, muscle while fasting.  In this blog, we’ll break down the science, pr …

Unlocking the Science of Longevity: Latest Research & Insights What’s new in longevity news February 2025? In our latest longevity newsletter, we cover new longevity studies on extending lifespan of humans, anti-ageing news into proteins and ways to improve health and healthspan, as well as new insights into longevity. Receiving Care in Preferred Language Extends Longevity A new study su …