Blogs

Blue Zone 2.0 — How Did Singapore Do It? Did you know that Singapore is ranked among the top in the world in terms of the healthiest (it’s number one!), happiest and longest-lived citizens? It’s also improved life expectancy for its citizens by 20 years since 1960 and was named a Blue Zone in 2023! The Singapore blue zone is slightly different, though, so let’s go over why! How Were Blu …

What Are 5 Benefits of Getting Good Sleep? We’ve gone over the importance of sleep, but it’s time to go over some reasons for how beneficial is sleep to the body. Let’s go over some! Further Reading: What Happens If You Don’t Get Enough Sleep? 5 Benefits of Sleep Sleep Improves Your Mood! Quality sleep isn’t just about feeling rested — it’s essential for your mental well-being. When …

Which Fats Are Good, Which to Avoid and How They Affect Your Body Have you ever wondered about the types of fats in your body? What about the different types of belly fat and how to get rid of it? This article will go over the difference between fat in your body, the ideal fat distribution types and how to get rid of fat. Jump there now: What is Visceral Fat and Su …

How to Drink Alcohol When Taking Supplements In this article, we talk about alcohol and drinking alcohol when taking supplements. Jump there now: 5 Alcohol Effects Is There a Right Way to Drink Alcohol? Supplements and Alcohol What Not To Mix With Alcohol 5 Alcohol Effects Alcohol initially makes you feel relaxed and happy by releasing endorphins in the br …

NR, NMN or NAD? Which One Should You Take? There are so many NAD+ boosting supplements out there, and for good reason. This truly is a compound that the body requires for various processes and since our NAD+ levels decline as we age, it makes sense that people want to keep their levels at an adequate state to potentially stay healthier for longer. The thing is, though, there are var …