Blogs

Boost Fitness & Anti-Ageing: Omega-3, Vitamin D & Exercise Summary Omega-3 is needed for slowing biological ageing. Vitamin D and exercise work best in combination with omega-3. A rounded approach incorporating all three leads to the most significant benefits. We can’t change that we age, but we can change how we age. Recent research shows that combining omega-3 fatty acids, vitami …

Burn Belly Fat & Boost Fitness: The Power of Aerobic Exercise When it comes to weight loss, diet often gets all the attention as it’s a major player, but exercise — specifically aerobic exercise — can also be important in helping you reach your sustainable weight goals.  Let’s go over what aerobic exercise is and how you can use it to help you lose weight. Jump the …

The Role of Exercise in Weight Loss In order to lead a healthy life, we’re told we need to eat a healthy, balanced diet, sleep enough, reduce our stress and exercise. It’s what we’ve also spoken about often here at Xandro, as all of your health and longevity strategies should accompany these lifestyle changes. The same goes for weight loss and then keeping it off. But does exercise reduce …