Blogs

Lose Fat Fast? Top Fat Burners & Healthy Lifestyle Tips Many of us would love something to burn away our fat, but did you know there are actually fat burner supplements? If you’ve ever looked up how to lose weight without exercise and diet, then you’ve probably come across fat burners. These are supplements that aim to slim you down and increase your metabolism, but do they work an …

Understanding Healthy Body Fat, BMI and Fitness Measurements Before we begin, let us preface with this: no number is a complete picture of your overall health. Data can give you an idea to help you understand your health and then find ways to get healthier, but the general formulas you find online often give you a standard, without being overly personalised. This can be damaging as we’re all …

The Elusive NMN Transporter SLC12A8: Unlocking the Benefits of NMN Supplements Jump there now: What Does NMN Do to Your Body? What Is the Transporter For NMN? How To Raise Your NMN Levels End Note What Does NMN Do to Your Body? As we age, levels of NAD+ in our bodies decline, which can impact our health. Nicotinamide mononucleotide (NMN) is a powerful compound that boosts NAD+ levels, supportin …

Rebuild Muscle and Relieve Aches During Menopause Did you know that women have a higher fat mass than men for reproductive functions? Once the body goes through menopause, muscle mass and strength deplete due to falling oestrogen levels, which women have less of than men to begin with. Many women then struggle with menopause and muscle twitches as well as aches and pains due to this and struggle t …

How to Count Your Calories Ever wondered how to count your calories or kilojoules? We’re sure you know that, unless you have a medical condition that prevents this, you need to consume less calories than you burn to lose weight. How calories work is by giving your body the energy it needs to function during the day. Calories are just the amount of energy in your food. We all have a minimum a …