Blogs

Can Fish Oil help with balding? Fish oil contains omega-3 fatty acids, with some research showing they may improve hair health, particularly for those with hair loss. How does fish oil work for balding? Fish oil may cause hair to enter its growth phase or stay there for longer. One animal study found that fermented mackerel oil increased the amount of time hair spent in the anagen s …

What Is the Optimal Dosage for R-Lipoic Acid? Alpha-lipoic acid is an antioxidant that’s both water- and fat-soluble and that’s naturally made in the body — only in small amounts — but also found in foods like red meat, carrots, beetroots, spinach, broccoli and potatoes. R-lipoic acid is the natural form of alpha-lipoic acid, whereas S-lipoic acid is the synthesised version. Alpha-l …

How to keep track of how a supplement is affecting you if you have a large stack? One of the best ways to keep track of the supplements you’re taking and the effects they are having on your body is to keep a supplement log. This will help you keep track of your use of the supplements in a customisable way. A supplement log will help you determine if any of the supplement stack you’r …

Does Curcumin Benefit My Vision? Vision health is an incredibly important aspect of our daily lives, as it influences everything from work to leisure activities. With the rise in interest towards natural remedies for maintaining and improving health, there's growing curiosity about the potential benefits of curcumin for vision. Curcumin is an active molecule produced by plants. It’s …

Are Hair, Skin and Nail Supplements Worth It? Beauty supplements, or ingestible skincare, contain vitamins and minerals and contain herbs, hormones, microbes or animal derivatives and collagen powders. If you have noticed brittle nails or androgenetic alopecia, you might be deficient in certain nutrients that are causing these areas to wane. Common vitamins and minerals in beauty su …