Blogs

Top 10 Ways to Boost Your Immune System It’s one of the wonders of our body, isn’t it? The immune system does a fantastic job of defending our bodies from disease-causing microorganisms, but sometimes, and especially as we age, it begins to fail. It’s precisely for this reason that so many people are looking for the best immune system boost, although it’s not that simple. The immune syste …

Ashwagandha and Longevity: Research behind the Benefits In the world of Ayurveda, several medicines claim to have longevity benefits. One of them is the roots of the Withania somnifera plant, commonly known as Ashwagandha, Ashwagandha is a herb native to India, Pakistan and Sri Lanka, and has been used for health for more than 3000 years. In Ayurveda, the traditional health system …

The Time of Day to take NMN and Trans-Resveratrol NMN (nicotinamide mononucleotide) and resveratrol are two popular anti-aging supplements due to their benefits on metabolism and increased lifespan in various organisms, but key questions about their usage are floating around. To get its full effects, the best time of the day to take NMN for young people is about 6 hours after they …

What is the Importance of Gut Health and How Do I Improve It? When looking after our body and trying to improve our overall health, one factor keep in mind is our gut. We need to understand the importance of gut health and how it affects both our physical and mental health as this is the foundation of our overall health. The gut includes the stomach, intestines and colon and …

What is Fisetin and what are its benefits? Fisetin is a natural flavonoid, a substance that gives fruits and vegetables their bright colours. Fisetin foods include strawberries, apples, grapes, onions and cucumbers. Fisetin has been found to extend the lifespan of various organisms, reduce the amount of senescent cells and can improve cognition and memory. Senescent cells are cell …