Blogs

How Much Weight Can You Lose On GLP-1? GLP-1 drugs. They’re also known as glucagon-like peptide-1 agonists, GLP-1 receptor agonists, GLP-1 analogs and incretin mimetics. But what are they and who needs them? This article goes over what they are as well as what other lifestyle changes and supplements help with weight loss and give you energy to exercise and live a healthier lifestyle. Click b …

Is Calcium AKG a Calcium Supplement? This article will cover calcium AKG supplement anti-aging and fitness benefits, especially for athletes. It touches on: What is Calcium AKG? Calcium AKG for Athletes What to Know about AKG Calcium Supplements Let’s go over why this supplement might be your ‘must-have’ to reach your fitness goals. What is Calcium AKG? Alpha-ketoglutarate (AK …

What is Zone 2 Training? You might have heard about it in passing — zone 2 training. But what exactly is it? Simply put, zone 2 training is a type of cardio training to help increase your endurance and increase your aerobic fitness. It’s all about training your heart without straining other areas of your body. I mean, really, you have arm, leg and core days, so why not your heart? As a …