Blogs

What Is the Importance of Self-Care? To begin with, we need to answer an important question, ‘What is Self Care?’ Self-care is the practice of intentionally taking care of your physical, mental, emotional and even spiritual well-being. It’s not just about bubble baths and spa days (though those can be part of it!), it’s about making daily choices that help you stay healthy, …

What Are Peptides? Your Guide to Their Benefits, Uses & Side Effects Peptides are short chains of amino acids that act as messengers in your body, influencing muscle growth, fat loss, skin health and healing. Peptides are often used for fitness, weight management and skincare, but how do they work and do they have any downsides? Let’s go over some questions. Know what you’re lookin …

The Latest in Longevity Research: Breakthroughs, Trials & the Science of Successful Ageing In our June longevity newsletter, we bring you the latest longevity news, from cutting-edge human longevity news to breakthrough research anti-ageing news and natural ageing insights. This month’s highlights include updates on rapamycin longevity news, new anti-ageing human trials, and the science …

What are the Options for Cold Therapy? Cold exposure therapy has moved from being an unusual practice to a mainstream health trend, with many people using it to boost recovery, reduce inflammation, improve mood and even speed up metabolism.  While ice baths are the most well-known method, there are plenty of other ways to experience the benefits of cold therapy, some more intense, others more …

Xandro Essential+ Methylated Multivitamin: A Smarter Way to Fuel Your Health Xandro Essential+ Methylated Multivitamin is a premium, science-backed daily supplement designed to give your body the nutrients it needs in the most absorbable and effective forms. Unlike generic multivitamins, Essential+ uses activated (methylated) vitamins and high-quality minerals that your body can recognis …