Omega-3 with Vitamin D and Exercise for Ageing
11th Mar 2025
Boost Fitness & Anti-Ageing: Omega-3, Vitamin D & Exercise
Summary
Omega-3 is needed for slowing biological ageing.
Vitamin D and exercise work best in combination with omega-3.
A rounded approach incorporating all three leads to the most significant benefits.
We can’t change that we age, but we can change how we age.
Recent research shows that combining omega-3 fatty acids, vitami
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