Blogs

No Ice Needed: 5 Powerful Ways to Get Cold Plunge Benefits Without Freezing Your Butt Off Cold plunges are trending for their ability to boost mood, improve recovery, reduce stress, and support your immune system. But let’s be honest — not everyone wants to sit in a tub of ice water.Luckily, there are supplements that offer similar benefits, without the chill. Here’s a breakdown …

Can Cold Plunges Help You Lose Weight? The Science Behind Cold Water Fat Loss Cold plunging has exploded in popularity, with athletes, biohackers and longevity enthusiasts praising its benefits, from fat loss to improved metabolism.  But does science support these claims? Let’s dive into the research on cold plunge weight loss, how it works and what you can realistically expect. Ho …