Is Omega-3 Really Good for the Brain? Benefits & Who Should Avoid Fish Oil
10th Nov 2024
Are Omega-3 Supplements Really Useless for Brain Health?Omega-3 fatty acids, specifically EPA and DHA, have long been touted as essential for brain health. They’re found naturally in fatty fish and are usually supplemented via fish oil. From early on, though, research has suggested that typical omega-3 supplements like fish oil may not be doing much for brain health, despite our brain needing omeg
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