Blogs

What are 10 Tips to Improve Your Health? Xandro Lab

What are 10 Tips to Improve Your Health? Xandro Lab

22nd Jul 2025

10 Simple Health Tips to Improve Your Mental & Physical Health Looking for tips to improve your health? Improving health through daily choices is much simpler than you think. The journey to better health can occur at any point in life, whether it be something you start in your twenties or something you realise you need to start implementing in your mid-forties. It’s a topic we often see …
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How To Cold Plunge: A Beginner’s Guide to Proper Protocol, Time & Temp

How To Cold Plunge: A Beginner’s Guide to Proper Protocol, Time & Temp

28th Apr 2025

Cold Plunge Mastery: The Ultimate Guide to Proper Ice Baths for Recovery & Fat Loss Did you know that cold plunging is actually a science-backed recovery tool used by elite athletes, celebrities and wellness enthusiasts worldwide? From LeBron James to Chris Hemsworth, and even Joe Rogan, cold water immersion is now widely used to reach peak performance and longevity. But ho …
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