How To Cold Plunge: A Beginner’s Guide to Proper Protocol, Time & Temp
28th Apr 2025
Cold Plunge Mastery: The Ultimate Guide to Proper Ice Baths for Recovery & Fat Loss
Did you know that cold plunging is actually a science-backed recovery tool used by elite athletes, celebrities and wellness enthusiasts worldwide? From LeBron James to Chris Hemsworth, and even Joe Rogan, cold water immersion is now widely used to reach peak performance and longevity.
But ho
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