Blogs

L-Tryptophan: Benefits, Side Effects and Who Should Avoid It L-Tryptophan is an essential amino acid that plays a crucial role in mood, sleep, and overall brain function. While it’s naturally found in many foods, it’s also available as a supplement. But is it safe? Why was L-tryptophan banned in the past? And who should avoid it? In this detailed guide, we’ll explore: What L-Try …